Sports massage is a form of massage involving manipulating soft tissue to benefit a person engaged in regular physical activity. Soft tissue is the connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).

Our sports massage is specifically designed to assist in correcting problems and imbalances in soft tissue caused by repetitive and strenuous physical activity and trauma. The application of sports massage, before and after exercise, may enhance performance, aid recovery and prevent injury.