Sports massage is a form of massage involving manipulating soft tissue to benefit a person engaged in regular physical activity. Soft tissue is the connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).

Our sports massage is specifically designed to assist in correcting problems and imbalances in soft tissue caused by repetitive and strenuous physical activity and trauma. The application of sports massage, before and after exercise, may enhance performance, aid recovery and prevent injury.

Sports massage help to recover from injuries or intensive training, reduce pain and prevent further damage. It reduces stress, muscles soreness/ tension / pain and increases relaxation. It improves circulation, energy and alertness. This 90 minutes session is a full body NCT service. A combination of advanced therapies and techniques will be applied to treat your body as a whole.
Good bye to Sports injuries, strains and sprains, neck pain, , Restricted range of motion and Trapped nerve, Back pain, Sciatica, Rotator cuff injuries, frozen shoulder, shoulder impingement, Hip flexors, quads & hamstrings, Knee discomfort and more.